Fellow podcaster, fitness guru, and all around crazy man Zuk O joins me.  We cover some topics around fitness and selling gym memberships.  We get a little into yoga and meditation.  A game of whits and a little dirty talk at the end.  Enjoy Part 1.

Doomed from the Start podcast.  Listen to their podcast at https://doomedfstart.podbeam.com

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Its a Thanksgiving special edition and who better to join me then returning guest comedian Joshua Stokes.  It's all things food and thanksgiving.  Josh shares some secret recipes and tells why he is in charge of his family's dinner.  Also, what to be thankful for and how to celebrate the holidays if you are single and alone.  Love this episode.

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Pat describes his life after the captains exam, from spilling coffee to silly pony tails.  His return to stand-up comedy and why it's good that he stinks.  Pat also talks about coaching wrestling and why he enjoys the challenge of it.

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A fellow podcaster joins Pat for a book review podcast of Brené Brown's "Daring Greatly".  It's all about shame and vulnerability and how those things affect our lives.  Pat and Veronica both share personal examples of the shame they've experienced in their lives.  This is a powerful episode with a lot of great insight.

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Pat tells you what this Captain's exam is all about.  He also goes deep on what it took for him to get through it.  Also some funny perspective on Halloween and Birthdays.  I wrote this shit and I think this is a good podcast so listen to it.