Comedian Victor Tran joins Pat.  Would stand up comedy survive an apocalypse.  Why it's embarrassing to be injured as an adult.  We talk about alpha males, the animal kingdom and why it's just about being cool and confident.

Support the show by telling some friends.

Instagram: @victoriousbig93 @bigpatthomas

Listen to Albert DeLeon's podcast "Change the Subject" at http://changethesubject.libsyn.com

Pat joins his college teammates for a weekend at the Big Ten wrestling tournament.  I am here to put smiles on faces and that's it.  Too many tombstones leads to too many bathroom breaks.  Stay present and enjoy the good times with good friends.  

Support the show by telling a friend.

Instagram: @bigpatthomas

Listen to Albert DeLeon's Podcast "Change the Subject" at http://changethesubject.libsyn.com

Pat is joined by his podcast brother Albert DeLeon.  Setting yourself up for happiness.  How well does Albert deal with isolation and silence.  Checking in with people around your community.  Albert shares thoughts on why the world is so F'd up.

Support the podcast by telling a friend.

Instagram: @purplefrogpenguy @bigpatthomas

Listen to Albert's Podcast "Change the Subject" at http://changethesubject.libsyn.com

Comic Joe Esquivel joins Pat.  Going to someone's house or having people over; why no one really wants to do either.  Being where you are and not where you're from.  Making small steps everyday to improve yourself, that's why we call it Stay the Course.

IG: @bigpatthomas @comic4higher

Listen to the other podcast Pat produces called "Change the Subject" with Albert DeLeon.  You can find it on itunes and at http://changethesubject.libsyn.com