A revelation on what are acceptable clothes for men.  A walk to an ice cream shop.  Stretching all day.  Be conscious of what you're doing. 

Pat gets lost at home, not knowing what to do.  He has a plan to start his day positive and make each day a win.

Pat's wrestling teammate and fellow All-American joins the show for a Zoom call.  Adjusting to adult life.  Finding outlets for built up energy.  Opening up and being vulnerable, how that can be difficult especially for guys.